Fun Run
For you "early birds", Lynne Manning will lead you on an early moring run. The time will be announced at the conference, but you will return to your room in time to shower before breakfast.
Health Walk
For those of us who aren't up to running, there is the morning walk led by Patricia Hall. The departing time will be announced at the conference.
Morning Meditation
For those of us who frown upon too much early morning physical activity, there will be a morning meditation on the back porch of the Lodge. This peaceful area has rocking chairs and overlooks Lake Chataugue. With Indian flute music in the background, you can close your eyes and look deep within and prepare yourself for the marvelous day ahead. Frieda Nash will direct the meditation. With luck, we may even persuade her to sing. Her rich, deep voice will bring back memories of another great singer and you may even hear someone say, "Ahhh, Sing it, Mahalia!"
Diabetes Screening
Free diabetes tests will be available before breakfast in the Lodge lobby. If you plan to take the test, please do not eat anything after midnight and until after you have taken the test.