In this session, you will learn to defend yourself against verbal and physical assaults by becoming Aware of the facts about violence against women, Assertive on our own behalf, and Skilled in physical self-defense.
The purpose of learning physical self-defense techniques is to develop the capacity to de-escalate or to incapacitate the attacker. The physical techniques are very simple and effective. They are based on striking the vulnerable targets areas on an attacker's body.
For this session, wear loose comfortable clothing and flat shoes.